輕食早餐

黑木耳熱飲, 沙拉 with 沙沙醬 and 全麥土司,  How healthy can you get ?

 南瓜海鮮粥. For a change ...

營養粥 DIY-- 青江菜,  敏豆 with 金鉤蝦/油蔥/芹菜末 flavored ...